Calories in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
196 calories
Serving Size 5 oz (about 141 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 oz (about 141 g)
Amount Per Serving | ||
---|---|---|
Calories 196 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat
8 |
12 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
97 |
32 |
|
Sodium
84 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 196 calories in 141 grams of Beef, loin.
With 133 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, loin is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
grades
raw
longissimus
dorsi
all
fat
trimmed
1/8"
beef
top
loin
petite
roast/filet
boneless
separable
lean
only
Macronutrients split
0.0% Carbohydrates
33.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.